CrossFit Increase

We are a hidden gem of a gym in the heart of Ft Lauderdale, Florida. West of I-95 & Davie Blvd. contact us for a free class if you are new to CrossFit, or if you are looking for a home box we can schedule you a tour at your convenience. Drop-In’s are always welcome. See you real soon !!!

Foot work

Walking, running, climbing. Your feet will be put to the test.

Heart rate

The fastest way to reach results is to monitor the progress you make.

Weight lifting

By slowly raising the weight bar, we are able to built muscles safely.

Featured Classes

Strength & stamina

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Flexibility postures

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achieving your goals

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What Our customers say

I've managed to stay with FitFlex 3 times a week, for over 6 months now, and I owe it all to the classes that make you fall in love with the process.

Lizzie Thompson

I was introduced to FitFlex many years ago, twenty pounds ago in fact. I see a huge benefit with their combination of workout and goal setting.

Emma Velasquez

Choose Your PLAN

Pick a program that best fits your schedule and goals. All plans offer a full money back guarantee.

Free Class

$00

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Basic

$xx

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

Pro

$xx

/month

Open Gym

Gymnastics

CrossFit

Yoga

Personal Trainer

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Free Class Trial

CORONAVIRUS UPDATE

Crossfit Increase is officially RE-OPENING
Tuesday May 26, 2020!

Our hours of operation will be Monday-Friday from 6am-10am, 4pm-7pm and Saturday from 9:30am-10:30am. Please send a text/call to Coach Milena one day in advance to confirm your spot at the gym (before 5pm please!). This way we know how many of you are coming, and can practice safe social distancing measures.

We greatly appreciate your patience and are excited to get back in the swing of things! Looking forward to seeing you all.

  • Coach Milena